Change your drink change your weight is an ebook all about the healthiest and most beneficial drinks to drink for weight loss if you are struggling with your weight there is a good chance that you are drinking something on a monthly weekly or even daily basis that is making it even harder to lose weight. 6 steps to changing bad eating habits but if youre serious about eating healthier and losing weight you need to shake it up change figuring out how youll slowly change your bad . Drinking tea can improve your health and change your life more studies have shown protection against different types of cancer lowering of cholesterol promotion of weight loss improvement of bone strength lifting of the mood and slowing down the aging process read more about 8 ways tea can change your life. Its also helpful to choose goals you can easily measure like your weight and the number of steps you walk each day your goals should be forgiving dont beat yourself up if you dont succeed the first time around reinforce your behavior change write down everything you eat and drink before you go to bed on the evening of the
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