6 stretch your hamstrings twice daily one often overlooked contributor to lower back pain is tight hamstrings if your hamstring muscles located in the back of your thighs are too tight hamstrings your lower back and sacroiliac joints will be stressed leading to more pain hamstring stretching should be done carefully and at least twice per day for 15 30 seconds each time. Back pain can interrupt your day or interfere with your plans in fact theres an 84 percent chance that you will develop low back pain in your lifetime but back pain isnt always something . Find pain relief with these natural cures from supplements to tai chi the best natural remedies for arthritis back pain migraines and more that have science on their side from prevention. Fix your heel pain with my special treatments or your money back heel pain instant relief in 3 easy steps try this right now plantar fasciitis survival guide the best sleeping position . 7 supplements that help back pain certain supplements have been proven effective for back pain relief but others could be just hype or even dangerous by mikel theobald medically reviewed by pat
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